Phone: 856-931-9382

Total Athlete Program

Velocity Improvement / Total Athlete Program


Age GroupDays of the WeekTimes
15 – 17 yrs oldMonday / Wednesday / Friday3pm – 5pm or 5:30pm – 7:30pm
12 – 14 yrs oldTuesday / Thursday / Saturday5:30pm – 7pm (Tue/Thu) 8:30am -10am (Sat)
9 – 11 yrs oldTuesday / Thursday / Saturday7pm – 8:30pm (Tue/Thu) 10am – 11:30am (Sat)

  • Core Strength Training
  • Elastic Bands
  • Medicine Balls
  • Increase Upper Body Strength
  • Flexibility
  • Increase Throwing Velocity

Athletes will get a total body workout, which is catered and designed for the sport of their choice. All age groups can benefit from this program.  This program not only improves their athletic performance, but it also aides in them achieving their personal goals.  

Program Coached by Rutgers Camden Baseball Staff: Dennis Barth, Steve (Snake) Mondile & Josh Copskey

Will this program work? Ask these alumni turned Pros!

  • Tyler Mondile: Cincinnati Reds
  • Greg Burke: New York Mets/San Diego Padres
  • Zack Braddock: Milwaukee Brewers
  • Michael Shawaryn: Boston Redsox
  • Casey Brown: Philadelphia Phillies
  • Jeff Singer: Philadelphia Phillies
  • Nick Alloway: Minnesota Twins
  • Steve Bruno: Chicago Cubs