Total Athlete Program
Velocity Improvement / Total Athlete Program
|Age Group||Days of the Week||Times|
|15, 16 & 17||Mon/Wed/Fri||3pm – 5pm
or 5:30pm – 7:30pm
|9, 10 & 11||Tue/Thurs/Sat||5:30pm – 7pm (Tue/Thu)
8:30am – 10am (Sat)
|12, 13 & 14||Tues/Thurs/Sat||7:00pm – 8:30pm (Tue/Thu)
10:00am – 11:30am (Sat)
• Core Strength Training • Elastic Bands • Medicine Balls • Increase Upper Body Strength • Flexibility • Increase Throwing Velocity
Athletes will get a total body workout, which is catered and designed for the sport of their choice. All age groups can benefit from this program.
This program not only improves their athletic performance, but it also aides in them achieving their personal goals.
Program Coached by Rutgers Camden Baseball Staff: Dennis Barth, Steve (Snake) Mondile & Josh Copskey
Will this program work? Ask these Guys?
Tyler Mondile: Cincinnati Reds | Greg Burke: New York Mets/San Diego Padres | Zack Braddock: Milwaukee Brewers
Michael Shawaryn: Boston Redsox | Casey Brown: Philadelphia Phillies | Jeff Singer: Philadelphia Phillies
Nick Alloway: Minnesota Twins | Steve Bruno: Chicago Cubs