Sportz central has formulated our own Total Athletic Program (TAP). The program is based on the velocity improvement teachings of Ron Wolforth and state of the art strength and conditioning programs.
Vertimax
Vertimax is used to combine heavy resistance training with high speed exercises.”
Velocity Improvement Program (VIP)
Velocity Improvement Program (VIP) has helped athletes across the country gain an average of 5-10 mph throwing in as little as 12 weeks.
THE SPORTZ CENTRAL ATHLETE
The Sportz Central Athlete will get a total body workout, which is catered and designed for the sport of their choice. Professional, Collegiate, High School, or younger aged students will benefit from this program.
Football - Baseball - Softball - Soccer - Basketball - Cross Country - Lacross - Field Hockey - Volleyball
- Increase Throwing Velocity
- Improve Your Quickness And Explosiveness
- Increase Core Strength And Speed
- Improve Verticle Leap
This program is designed to make you faster, stronger and more athletic than you have ever been.
If you’re looking to improve athletic performance, TAP is the program for you
If you bring a guest, not only does the guest get a discount, but you will get one, as well.
Now you’ll have access to the same instruction as the pros. RVP’s video analysis system is built with state-of-the-art technology and designed specifically for baseball and softball instruction.